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MenzoRood
Age 28 , BW 105.5
Join Date: 2017-04-09.
Following: 5.
Insert Post:
Your are on Wednesday 26, Apr 2017
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
950 10 2 123.2 122.5
0.2 ~98.55 90 x 5 x 1 EFF 80% INT 73%
0.3 ~109.5 100 x 5 x 1 EFF 89% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1060 8 6 160 160
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.4 140 x 1 x 5 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
300 3 1 107.5 107.5
0.4 ~104.55 PR 100 x 3 x 1 EFF 97% INT 93%


Workout was a bit of a mess, did a few chest exercises as a break from Starting strength
Posts on April 26th