wait...
MenzoRood
Age 28 , BW 105.5
Join Date: 2017-04-09.
Following: 5.
Insert Post:
Your are on Monday 11, Dec 2017
-- Bodyweight: 105.5
VOLUME REPS SETS BEST EFF BEST INT
2005 26 7 128.7 122.5
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 49%
0.2 ~104.55 100 x 3 x 1 EFF 81% INT 82%
0.2 115 x 1 x 1 EFF 89% INT 94%
1 ~122.65 PR 120 x 2 x 1 EFF 95% INT 98%
↑ epic fail, should be 3 sets of 5
0.2 ~98.55 90 x 5 x 1 EFF 77% INT 73%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
2362.5 28 6 107.5 107.5
0.1 ~65.7 60 x 5 x 1 EFF 61% INT 56%
0.2 ~87.6 80 x 5 x 1 EFF 82% INT 74%
0.1 90 x 1 x 1 EFF 84% INT 84%
0.7 ~101.3 92.5 x 5 x 2 EFF 94% INT 86%
0.5 ~106.4 PR 92.5 x 7 x 1 EFF 99% INT 86%
↑ went surprisingly well


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 --- ---
~70.75 60 x 8 x 1 EFF --- INT ---
~94.35 80 x 8 x 1 EFF --- INT ---
~117.95 PR 100 x 8 x 1 EFF --- INT ---


Squats went really bad, not sure if it was because of undereating (bodyweight was lower), or squat form.
Posts on December 11th