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MetalGear87
Age --- , BW 67.5
Join Date: 2017-09-15.
Following: 2.
Insert Post:
Your are on Wednesday 17, Apr 2019
-- Bodyweight: 67.5
Full body

VOLUME REPS SETS BEST EFF BEST INT
2080 24 3 106.8 100
1.1 ~100.25 85 x 8 x 2 EFF 94% INT 85%
0.8 ~106.15 PR 90 x 8 x 1 EFF 99% INT 90%


DELETE RENAME Records (PRs) # Reverse fly machine
VOLUME REPS SETS BEST EFF BEST INT
1790 32 4 59.05 47.5
2+ ~71.4 PR 59 x 9 x 1 EFF PR% INT PR%
2+ ~71.4 PR 59 x 9 x 1 EFF PR% INT PR%
2+ ~67.85 59 x 7 x 1 EFF PR% INT PR%
1.4 ~51.75 45 x 7 x 1 EFF 88% INT 95%


DELETE RENAME Records (PRs) # bent over lateral raise (cable)
VOLUME REPS SETS BEST EFF BEST INT
409 34 4 15.55 13.5
2+ ~15.55 13.5 x 7 x 1 EFF 100% INT 100%
2+ ~15.55 13.5 x 7 x 1 EFF 100% INT 100%
0.5 ~13.7 PR 11 x 10 x 1 EFF 88% INT 81%
0.5 ~13.7 PR 11 x 10 x 1 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
558 45 3 30.85 27.5
0.3 ~14.3 PR 11.5 x 20 x 1 EFF 46% INT 42%
0.3 ~14.3 11.5 x 16 x 1 EFF 46% INT 42%
0.2 ~19.35 16 x 9 x 1 EFF 63% INT 58%


DELETE RENAME Records (PRs) # Dumbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1136 40 4 41.6 38
0.5 ~37.3 30 x 10 x 1 EFF 90% INT 79%
0.6 ~37.3 PR 30 x 12 x 1 EFF 90% INT 79%
0.5 ~37.3 30 x 10 x 1 EFF 90% INT 79%
0.2 ~25.95 22 x 8 x 1 EFF 62% INT 58%
Posts on April 17th