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MetalGear87
Age --- , BW 67.5
Join Date: 2017-09-15.
Following: 2.
Insert Post:
Your are on Saturday 10, Mar 2018
-- Bodyweight: 69
VOLUME REPS SETS BEST EFF BEST INT
1902.5 23 5 101.3 92.5
0.1 ~65.7 60 x 5 x 1 EFF 65% INT 65%
0.4 ~87.6 80 x 5 x 1 EFF 86% INT 86%
2+ ~98.95 92.5 x 4 x 1 EFF 98% INT 100%
2+ ~98.95 92.5 x 4 x 1 EFF 98% INT 100%
2+ ~101.3 92.5 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbell bench press
VOLUME REPS SETS BEST EFF BEST INT
760 25 5 38.15 36
0.1 ~24.1 22 x 5 x 1 EFF 63% INT 61%
0.2 ~30.65 28 x 5 x 1 EFF 80% INT 78%
2+ ~37.25 34 x 5 x 3 EFF 98% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1162 20 3 82.5 82.5
0.2 ~53.65 45.5 x 8 x 1 EFF 65% INT 55%
0.3 ~74.9 63.5 x 8 x 1 EFF 91% INT 77%
0.3 ~77.55 72.5 x 4 x 1 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1264 17 4 84.35 77
0.4 ~74.5 68 x 5 x 1 EFF 88% INT 88%
2+ ~82.35 77 x 4 x 3 EFF 98% INT 100%
Posts on March 10th