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MetalGear87
Age --- , BW 67.5
Join Date: 2017-09-15.
Following: 2.
Insert Post:
Your are on Friday 25, May 2018
-- Bodyweight: 67.5
VOLUME REPS SETS BEST EFF BEST INT
1647.5 27 5 82.15 77.5
0.1 ~54.75 50 x 5 x 1 EFF 67% INT 65%
0.3 ~70.75 60 x 8 x 1 EFF 86% INT 77%
0.4 ~73.95 67.5 x 5 x 1 EFF 90% INT 87%
0.4 ~74.9 70 x 4 x 1 EFF 91% INT 90%
0.2 ~65.7 60 x 5 x 1 EFF 80% INT 77%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2610 33 4 111.9 100
0.1 ~64.2 60 x 4 x 1 EFF 57% INT 60%
0.5 ~96.85 80 x 9 x 1 EFF 87% INT 80%
0.5 ~99.45 80 x 10 x 1 EFF 89% INT 80%
0.7 ~105.7 85 x 10 x 1 EFF 94% INT 85%



DELETE RENAME Records (PRs) # Hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
1890 28 2 92 74
1.8 ~83.9 BW x 16 x 1 EFF 91% INT 91%
1.3 ~83.9 BW x 12 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
4351 34 4 157.9 127
0.2 ~101.85 93 x 5 x 1 EFF 65% INT 73%
2+ ~162.2 134 x 9 x 1 EFF PR% INT PR%
2+ ~166.6 PR 134 x 10 x 1 EFF PR% INT PR%
2+ ~166.6 PR 134 x 10 x 1 EFF PR% INT PR%


Stretching
foam rolling legs and back
Posts on May 25th