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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Wednesday 18, Mar 2015
-- Bodyweight: 79.5
VOLUME REPS SETS BEST EFF BEST INT
2420 28 8 150 150
0.1 ~58.95 50 x 8 x 1 EFF 39% INT 33%
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.1 ~112.45 110 x 2 x 1 EFF 75% INT 73%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
0.3 ~132.9 130 x 2 x 2 EFF 89% INT 87%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2128 40 5 67.3 60
0.5 ~58.95 50 x 8 x 1 EFF 88% INT 83%
2+ ~63.7 54 x 8 x 4 EFF 95% INT 90%


DELETE RENAME Records (PRs) # Squat med tempo manipulation
VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 96.3 90
0.9 ~76.65 70 x 5 x 4 EFF 80% INT 78%

Note: T3/3

A1 Hammer curls
8x4
A2 Seated row
8x4
A3 push down med tov
8x4
Posts on March 18th