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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Wednesday 01, Apr 2015
-- Bodyweight: 79.5
VOLUME REPS SETS BEST EFF BEST INT
1900 35 7 54.75 50
2+ ~54.75 50 x 5 x 1 EFF 100% INT 100%
2+ ~60.25 PR 55 x 5 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5070 61 8 150 150
0.1 ~58.95 50 x 8 x 1 EFF 39% INT 33%
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
1.2 ~106.15 PR 90 x 8 x 6 EFF 71% INT 60%


A1 Leg curls
30x15x5 - sidste rep med 20 sek hold

A2 mave i GHR
30 sek x 5

Uni. lat. pulldown
12x3
Posts on April 01st