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MiaThimes
Age 28 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Wednesday 07, Oct 2015
-- Bodyweight: 73.5
VOLUME REPS SETS BEST EFF BEST INT
1775 35 7 80.5 80.5
0.1 ~43.8 40 x 5 x 1 EFF 54% INT 50%
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 62%
0.5 ~60.25 55 x 5 x 3 EFF 75% INT 68%
0.3 ~54.75 50 x 5 x 2 EFF 68% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
3550 35 7 160 160
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 44%
0.1 ~98.55 90 x 5 x 1 EFF 62% INT 56%
0.8 ~120.5 110 x 5 x 5 EFF 75% INT 69%


Leg curls
8x5
Lat. pulldown
6x6
Rot. cuff
Posts on October 07th