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MiaThimes
Age 28 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Saturday 21, Nov 2015
-- Bodyweight: 71.45
TSK
Gik ikke helt som planlagt, og er især skuffet over squatten, men der var bare ikke noget at trykke med. Lavede en total på 362.5 kg og 355.6 point - 2.9 point mindre end sidst, så helt skidt var det måske ikke.
VOLUME REPS SETS BEST EFF BEST INT
1610 20 8 150 150
0.1 ~58.95 50 x 8 x 1 EFF 39% INT 33%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
↑ 1. forsøg
145 x 0 x 1 EFF --- INT ---
↑ 2. forsøg
145 x 0 x 1 EFF --- INT ---
↑ 3. forsøg


VOLUME REPS SETS BEST EFF BEST INT
650 13 7 80.5 80.5
0.1 ~43.8 40 x 5 x 1 EFF 54% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 62%
0.1 55 x 1 x 2 EFF 68% INT 68%
60 x 1 x 1 EFF 75% INT 75%
↑ 1. forsøg
62.5 x 1 x 1 EFF 78% INT 78%
↑ 2. forsøg
0.1 67.5 x 1 x 1 EFF 84% INT 84%
↑ 3. forsøg


VOLUME REPS SETS BEST EFF BEST INT
1410 14 7 160 160
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 44%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
125 x 1 x 1 EFF 78% INT 78%
0.1 135 x 1 x 1 EFF 84% INT 84%
0.1 145 x 1 x 1 EFF 91% INT 91%
↑ 1. forsøg
0.3 155 x 1 x 1 EFF 97% INT 97%
↑ 2. forsøg
160 x 0 x 1 EFF --- INT ---
↑ 3. forsøg
Posts on November 21st