wait...
MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Tuesday 08, Dec 2015
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
528 12 14 --- ---
~35.8 35 x 2 x 2 EFF --- INT ---
~40.9 PR 40 x 2 x 1 EFF --- INT ---
50 x 1 x 1 EFF --- INT ---
54 x 1 x 1 EFF --- INT ---
56 x 1 x 1 EFF --- INT ---
PR 58 x 1 x 1 EFF --- INT ---
60 x 0 x 1 EFF --- INT ---
58 x 0 x 1 EFF --- INT ---
55 x 0 x 1 EFF --- INT ---
55 x 0 x 1 EFF --- INT ---
45 x 0 x 1 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---

Begyndte at tvivle på alt, da jeg først havde fejlet - det gik ellers godt op til

VOLUME REPS SETS BEST EFF BEST INT
762 16 8 83 83
~35.8 35 x 2 x 1 EFF 43% INT 42%
~40.9 40 x 2 x 1 EFF 49% INT 48%
~46 45 x 2 x 1 EFF 55% INT 54%
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 60%
0.1 ~54.2 53 x 2 x 1 EFF 65% INT 64%
0.1 ~54.2 53 x 2 x 1 EFF 65% INT 64%
0.1 ~56.2 55 x 2 x 1 EFF 68% INT 66%
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
501 11 8 61.35 60
~35.8 35 x 2 x 1 EFF 58% INT 58%
0.1 ~40.9 40 x 2 x 1 EFF 67% INT 67%
0.1 ~46 45 x 2 x 1 EFF 75% INT 75%
0.1 50 x 1 x 1 EFF 82% INT 83%
0.1 53 x 1 x 1 EFF 86% INT 88%
0.1 53 x 1 x 1 EFF 86% INT 88%
0.1 55 x 1 x 1 EFF 90% INT 92%
0.1 50 x 1 x 1 EFF 82% INT 83%


DELETE RENAME Records (PRs) # bænkpress mod band
VOLUME REPS SETS BEST EFF BEST INT
675 16 8 --- ---
~40.9 40 x 2 x 1 EFF --- INT ---
~43.45 PR 42.5 x 2 x 7 EFF --- INT ---


lat. raise
4x12x3
band pull
12x3
Mave på bold
12x3
Posts on December 08th