wait...
MiaThimes
Age 28 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Thursday 31, Dec 2015
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
634 15 12 58 58
0.1 ~31.35 PR 30 x 3 x 1 EFF 54% INT 52%
0.1 ~35.8 35 x 2 x 1 EFF 62% INT 60%
0.1 ~40.9 40 x 2 x 1 EFF 70% INT 69%
0.1 ~46 PR 45 x 2 x 1 EFF 79% INT 78%
0.1 48 x 1 x 1 EFF 83% INT 83%
0.1 51 x 1 x 1 EFF 88% INT 88%
55 x 0 x 1 EFF --- INT ---
55 x 0 x 1 EFF --- INT ---
0.1 49 x 1 x 1 EFF 84% INT 84%
0.1 51 x 1 x 1 EFF 88% INT 88%
0.1 52 x 1 x 1 EFF 90% INT 90%
0.1 53 x 1 x 1 EFF 91% INT 91%

Ikke godt i dag - fåe ikke trykket lige op og rammer skambenet mange gange!
VOLUME REPS SETS BEST EFF BEST INT
513 11 8 --- ---
~35.8 35 x 2 x 1 EFF --- INT ---
~40.9 40 x 2 x 1 EFF --- INT ---
~47 PR 46 x 2 x 1 EFF --- INT ---
52 x 1 x 1 EFF --- INT ---
56 x 1 x 1 EFF --- INT ---
PR 59 x 1 x 1 EFF --- INT ---
PR 59 x 1 x 1 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---

+
VOLUME REPS SETS BEST EFF BEST INT
454 10 8 65 65
~35.8 35 x 2 x 1 EFF 55% INT 54%
0.1 ~40.9 40 x 2 x 1 EFF 63% INT 62%
0.1 ~47 46 x 2 x 1 EFF 72% INT 71%
0.1 52 x 1 x 1 EFF 80% INT 80%
0.1 56 x 1 x 1 EFF 86% INT 86%
0.1 59 x 1 x 1 EFF 91% INT 91%
59 x 0 x 1 EFF --- INT ---
45 x 1 x 1 EFF 69% INT 69%

Noget lort med opadstødet! Kan ikke strække de lorte arme!
VOLUME REPS SETS BEST EFF BEST INT
1657.5 38 8 53.5 50
0.2 ~38.35 35 x 5 x 1 EFF 72% INT 70%
0.3 ~46.55 42.5 x 5 x 1 EFF 87% INT 85%
2+ ~50.8 47.5 x 4 x 4 EFF 95% INT 95%
0.8 ~47.7 42.5 x 6 x 2 EFF 89% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 60.25 55
1.2 ~47.2 40 x 8 x 4 EFF 78% INT 73%

Rev. flyers
15x4
Mave
20x2
Posts on December 31st