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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Tuesday 12, Jan 2016
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2647 30 8 122.65 120
0.1 ~60.25 55 x 5 x 1 EFF 49% INT 46%
0.1 ~82.15 75 x 5 x 1 EFF 67% INT 63%
0.2 ~93.1 85 x 5 x 1 EFF 76% INT 71%
0.1 ~99.3 95 x 3 x 1 EFF 81% INT 79%
0.3 ~109.75 105 x 3 x 1 EFF 89% INT 88%
0.9 ~112.9 108 x 3 x 3 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1056 23 11 62 62
0.1 ~31.35 30 x 3 x 1 EFF 51% INT 48%
~35.8 35 x 2 x 1 EFF 58% INT 56%
0.1 ~40.9 40 x 2 x 1 EFF 66% INT 65%
0.1 ~46 45 x 2 x 2 EFF 74% INT 73%
0.1 ~51.1 50 x 2 x 1 EFF 82% INT 81%
0.5 ~54.2 53 x 2 x 4 EFF 87% INT 85%
0.2 ~57.25 PR 56 x 2 x 1 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
605 12 8 83 83
~35.8 35 x 2 x 1 EFF 43% INT 42%
~46 45 x 2 x 1 EFF 55% INT 54%
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 60%
55 x 1 x 1 EFF 66% INT 66%
58 x 1 x 1 EFF 70% INT 70%
0.1 ~59.3 58 x 2 x 1 EFF 71% INT 70%
58 x 1 x 1 EFF 70% INT 70%
58 x 1 x 1 EFF 70% INT 70%

+
VOLUME REPS SETS BEST EFF BEST INT
721 14 8 65 65
~35.8 35 x 2 x 1 EFF 55% INT 54%
0.1 ~46 45 x 2 x 1 EFF 71% INT 69%
0.1 ~51.1 50 x 2 x 1 EFF 79% INT 77%
0.1 55 x 1 x 1 EFF 85% INT 85%
0.2 ~59.3 58 x 2 x 1 EFF 91% INT 89%
0.1 58 x 1 x 1 EFF 89% INT 89%
0.2 ~59.3 58 x 2 x 1 EFF 91% INT 89%
0.2 ~59.3 58 x 2 x 1 EFF 91% INT 89%

Igen et godt pas med jerk!

VOLUME REPS SETS BEST EFF BEST INT
1160 14 6 92 90
0.4 ~78.4 75 x 3 x 2 EFF 85% INT 83%
0.3 ~86.9 85 x 2 x 1 EFF 94% INT 94%
2+ ~92 90 x 2 x 3 EFF 100% INT 100%


Tatepress med band
8x4
Posts on January 12th