wait...
MiaThimes
Age 28 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Friday 22, Jan 2016
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
892 19 11 66 66
0.1 ~31.35 30 x 3 x 1 EFF 48% INT 45%
~35.8 35 x 2 x 1 EFF 54% INT 53%
0.1 ~40.9 40 x 2 x 1 EFF 62% INT 61%
0.1 ~46 45 x 2 x 1 EFF 70% INT 68%
0.1 ~51.1 50 x 2 x 1 EFF 77% INT 76%
0.1 ~56.2 55 x 2 x 1 EFF 85% INT 83%
0.2 ~60.3 59 x 2 x 1 EFF 91% INT 89%
0.3 ~63.4 PR 62 x 2 x 1 EFF 96% INT 94%
65 x 0 x 2 EFF --- INT ---
0.1 ~56.2 55 x 2 x 1 EFF 85% INT 83%

Mangler hårdhed i armene. Mit hø håndled er ikke helt stabilt, og det ødelægger det for mig. Havde set forkert i programmet, så blev blokke i stedet for lave blokke. Ups
VOLUME REPS SETS BEST EFF BEST INT
780 16 8 59 59
~35.8 35 x 2 x 1 EFF 61% INT 59%
0.1 ~46 45 x 2 x 1 EFF 78% INT 76%
0.1 ~51.1 50 x 2 x 1 EFF 87% INT 85%
0.9 ~56.2 PR 55 x 2 x 3 EFF 95% INT 93%
0.1 ~46 45 x 2 x 1 EFF 78% INT 76%
0.1 ~51.1 50 x 2 x 1 EFF 87% INT 85%

+
VOLUME REPS SETS BEST EFF BEST INT
740 17 9 65 65
~35.8 35 x 2 x 1 EFF 55% INT 54%
0.1 ~46 45 x 2 x 1 EFF 71% INT 69%
0.1 ~51.1 50 x 2 x 1 EFF 79% INT 77%
0.2 55 x 1 x 3 EFF 85% INT 85%
0.1 ~46 45 x 2 x 1 EFF 71% INT 69%
50 x 1 x 1 EFF 77% INT 77%
0.1 ~38.35 PR 35 x 5 x 1 EFF 59% INT 54%

Det var udueligt i dag. gik ned i vægt igen. Der var ingen konsekvens i armene.

VOLUME REPS SETS BEST EFF BEST INT
1740 38 8 53.5 50
0.2 ~38.35 35 x 5 x 1 EFF 72% INT 70%
0.5 ~49.3 45 x 5 x 1 EFF 92% INT 90%
2+ ~53.5 50 x 4 x 4 EFF 100% INT 100%
1.2 ~50.5 45 x 6 x 2 EFF 94% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 60.25 55
1.2 ~47.2 40 x 8 x 4 EFF 78% INT 73%
↑ smalt greb

Rev. flyers
15x4
Posts on January 22nd