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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Thursday 28, Jan 2016
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2830 29 8 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.1 ~117.65 110 x 4 x 1 EFF 78% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.3 ~132.9 130 x 2 x 2 EFF 89% INT 87%
0.2 ~120.5 110 x 5 x 1 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
985 23 10 53.5 50
0.2 ~38.35 35 x 5 x 1 EFF 72% INT 70%
1.8 ~46 45 x 2 x 9 EFF 86% INT 90%
↑ dynamisk


Lat. raise
10x4
Tricep press m/band
6x4
Face pulls
10x3
Mave hjul på knæ
5x3
Posts on January 28th