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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Wednesday 10, Feb 2016
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1730 22 6 122.65 120
0.1 ~60.25 55 x 5 x 1 EFF 49% INT 46%
0.1 ~82.15 75 x 5 x 1 EFF 67% INT 63%
0.5 ~94.1 90 x 3 x 4 EFF 77% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
974 21 14 66 66
0.1 ~31.35 30 x 3 x 1 EFF 48% INT 45%
~35.8 35 x 2 x 1 EFF 54% INT 53%
0.1 ~40.9 40 x 2 x 1 EFF 62% INT 61%
0.1 ~46 45 x 2 x 1 EFF 70% INT 68%
0.2 ~51.1 50 x 2 x 2 EFF 77% INT 76%
0.1 ~50.1 49 x 2 x 1 EFF 76% INT 74%
0.1 ~55.2 54 x 2 x 1 EFF 84% INT 82%
57 x 0 x 1 EFF --- INT ---
0.1 57 x 1 x 1 EFF 86% INT 86%
0.1 60 x 1 x 1 EFF 91% INT 91%
0.1 60 x 1 x 1 EFF 91% INT 91%
61 x 0 x 1 EFF --- INT ---
0.1 61 x 1 x 1 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
810 14 7 59 59
0.1 ~46 45 x 2 x 1 EFF 78% INT 76%
0.1 ~51.1 50 x 2 x 1 EFF 87% INT 85%
0.3 ~56.2 55 x 2 x 1 EFF 95% INT 93%
2 ~61.35 60 x 2 x 1 EFF PR% INT PR%
2+ ~66.45 PR 65 x 2 x 3 EFF PR% INT PR%

+
VOLUME REPS SETS BEST EFF BEST INT
435 8 7 70 70
0.1 ~46 45 x 2 x 1 EFF 66% INT 64%
0.1 ~51.1 50 x 2 x 1 EFF 73% INT 71%
55 x 1 x 1 EFF 79% INT 79%
0.1 60 x 1 x 1 EFF 86% INT 86%
0.3 65 x 1 x 2 EFF 93% INT 93%
65 x 0 x 1 EFF --- INT ---
↑ sidder fremme

VOLUME REPS SETS BEST EFF BEST INT
1220 23 7 80.5 80.5
0.1 ~43.8 40 x 5 x 1 EFF 54% INT 50%
0.1 ~54.9 52.5 x 3 x 1 EFF 68% INT 65%
0.5 ~60.1 57.5 x 3 x 5 EFF 75% INT 71%
Posts on February 10th