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MiaThimes
Age 28 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Wednesday 17, Feb 2016
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
2785 32 8 122.65 120
0.1 ~60.25 55 x 5 x 1 EFF 49% INT 46%
0.1 ~82.15 75 x 5 x 1 EFF 67% INT 63%
0.2 ~93.1 85 x 5 x 1 EFF 76% INT 71%
0.2 ~101.65 95 x 4 x 1 EFF 83% INT 79%
0.2 ~107 100 x 4 x 1 EFF 87% INT 83%
0.5 ~109.75 105 x 3 x 2 EFF 89% INT 88%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1092 23 12 66 66
0.1 ~31.35 30 x 3 x 1 EFF 48% INT 45%
~35.8 35 x 2 x 1 EFF 54% INT 53%
0.1 ~40.9 40 x 2 x 1 EFF 62% INT 61%
0.1 ~47 46 x 2 x 1 EFF 71% INT 70%
0.1 ~53.15 52 x 2 x 1 EFF 81% INT 79%
0.1 58 x 1 x 1 EFF 88% INT 88%
0.1 ~57.25 56 x 2 x 1 EFF 87% INT 85%
↑ dårligt - først fremme, så tilbage
0.1 56 x 1 x 1 EFF 85% INT 85%
↑ misser 2 efter
0.1 ~51.1 50 x 2 x 1 EFF 77% INT 76%
0.4 ~56.2 55 x 2 x 3 EFF 85% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1154 21 11 66.45 65
~35.8 35 x 2 x 1 EFF 54% INT 54%
0.1 ~46 45 x 2 x 1 EFF 69% INT 69%
0.1 ~51.1 50 x 2 x 1 EFF 77% INT 77%
0.1 ~57.25 56 x 2 x 1 EFF 86% INT 86%
0.2 62 x 1 x 1 EFF 93% INT 95%
1.5 ~61.35 60 x 2 x 6 EFF 92% INT 92%

+
VOLUME REPS SETS BEST EFF BEST INT
738 14 11 72.5 72.5
~35.8 35 x 2 x 1 EFF 49% INT 48%
0.1 ~46 45 x 2 x 1 EFF 63% INT 62%
0.1 ~51.1 50 x 2 x 1 EFF 70% INT 69%
56 x 1 x 1 EFF 77% INT 77%
0.1 62 x 1 x 1 EFF 86% INT 86%
0.4 60 x 1 x 6 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
263 4 4 70 70
0.1 62 x 1 x 1 EFF 89% INT 89%
0.1 65 x 1 x 1 EFF 93% INT 93%
0.7 68 x 1 x 2 EFF 97% INT 97%

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8x4
Posts on February 17th