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MiaThimes
Age 29 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Wednesday 16, Mar 2016
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1495 19 5 122.65 120
0.1 ~60.25 55 x 5 x 1 EFF 49% INT 46%
0.1 ~82.15 75 x 5 x 1 EFF 67% INT 63%
0.2 ~93.1 85 x 5 x 1 EFF 76% INT 71%
0.3 ~107.35 105 x 2 x 2 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
803 17 10 66 66
~30.65 30 x 2 x 1 EFF 46% INT 45%
~35.8 35 x 2 x 1 EFF 54% INT 53%
0.1 ~40.9 40 x 2 x 1 EFF 62% INT 61%
0.1 ~47 46 x 2 x 1 EFF 71% INT 70%
0.1 ~53.15 52 x 2 x 1 EFF 81% INT 79%
0.1 ~53.15 52 x 2 x 1 EFF 81% INT 79%
0.2 ~61.35 PR 60 x 2 x 1 EFF 93% INT 91%
0.2 63 x 1 x 1 EFF 95% INT 95%
↑ misser 2'er
63 x 0 x 1 EFF --- INT ---
0.1 ~56.2 55 x 2 x 1 EFF 85% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
524 10 8 83 83
~35.8 35 x 2 x 1 EFF 43% INT 42%
~46 45 x 2 x 1 EFF 55% INT 54%
53 x 1 x 1 EFF 64% INT 64%
59 x 1 x 1 EFF 71% INT 71%
0.2 63 x 1 x 4 EFF 76% INT 76%

+
VOLUME REPS SETS BEST EFF BEST INT
888 16 8 76 76
~35.8 35 x 2 x 1 EFF 47% INT 46%
~46 45 x 2 x 1 EFF 61% INT 59%
0.1 ~54.2 53 x 2 x 1 EFF 71% INT 70%
0.1 ~60.3 59 x 2 x 1 EFF 79% INT 78%
0.5 ~64.4 63 x 2 x 4 EFF 85% INT 83%

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8x4
mave
25x3
Posts on March 16th