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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Monday 09, May 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
820 18 13 54 54
0.1 ~31.35 30 x 3 x 1 EFF 58% INT 56%
0.1 ~35.8 35 x 2 x 1 EFF 66% INT 65%
0.1 ~40.9 40 x 2 x 1 EFF 76% INT 74%
0.1 ~46 45 x 2 x 1 EFF 85% INT 83%
0.1 50 x 1 x 1 EFF 93% INT 93%
PR 55 x 1 x 8 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1050 30 6 --- ---
~27.4 25 x 5 x 1 EFF --- INT ---
~38.35 35 x 5 x 3 EFF --- INT ---
~43.8 PR 40 x 5 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
160 3 2 66 66
0.1 ~51.1 50 x 2 x 1 EFF 77% INT 76%
0.1 60 x 1 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1460 28 7 80.5 80.5
0.1 ~43.8 40 x 5 x 1 EFF 54% INT 50%
0.1 ~53.5 50 x 4 x 1 EFF 66% INT 62%
0.1 ~58.85 55 x 4 x 1 EFF 73% INT 68%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.2 ~56.1 50 x 6 x 1 EFF 70% INT 62%
0.2 ~62.75 60 x 3 x 2 EFF 78% INT 75%

seated row
6x4
Bandpull
12x4
Mave
Posts on May 09th