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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Saturday 04, Jun 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2261 26 8 125 125
0.1 ~60.25 55 x 5 x 1 EFF 48% INT 44%
0.1 ~78.4 75 x 3 x 1 EFF 63% INT 60%
0.1 ~90.95 87 x 3 x 1 EFF 73% INT 70%
0.8 ~104.55 100 x 3 x 5 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1098 23 11 68 68
0.1 ~31.35 30 x 3 x 1 EFF 46% INT 44%
~35.8 35 x 2 x 1 EFF 53% INT 51%
0.1 ~41.9 41 x 2 x 1 EFF 62% INT 60%
0.1 ~48.05 47 x 2 x 1 EFF 71% INT 69%
0.1 ~52.15 51 x 2 x 1 EFF 77% INT 75%
0.6 ~56.2 55 x 2 x 6 EFF 83% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1159 19 11 90 90
~35.8 35 x 2 x 1 EFF 40% INT 39%
~48.05 47 x 2 x 1 EFF 53% INT 52%
0.1 ~56.2 55 x 2 x 1 EFF 62% INT 61%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
70 x 1 x 1 EFF 78% INT 78%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
0.1 75 x 1 x 1 EFF 83% INT 83%
0.1 80 x 1 x 1 EFF 89% INT 89%

+
VOLUME REPS SETS BEST EFF BEST INT
749 13 11 79 79
~35.8 35 x 2 x 1 EFF 45% INT 44%
~48.05 47 x 2 x 1 EFF 61% INT 59%
0.1 ~56.2 55 x 2 x 1 EFF 71% INT 70%
60 x 1 x 1 EFF 76% INT 76%
0.1 65 x 1 x 1 EFF 82% INT 82%
0.1 65 x 1 x 1 EFF 82% INT 82%
0.1 70 x 1 x 1 EFF 89% INT 89%
0.1 70 x 1 x 1 EFF 89% INT 89%
0.1 70 x 1 x 1 EFF 89% INT 89%
0.2 75 x 1 x 1 EFF 95% INT 95%
80 x 0 x 1 EFF --- INT ---


KB 1-bens SLDL
24x5x4
Stem + band
7x6x4

Sprint 30m x 8
Box jumps 3x5
Stående længdespring 3x5
Posts on June 04th