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MiaThimes
Age 28 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Thursday 09, Jun 2016
-- Bodyweight: 75
DELETE RENAME Records (PRs) # knickstød nakke
VOLUME REPS SETS BEST EFF BEST INT
1705 32 10 61.35 60
0.1 ~38.35 PR 35 x 5 x 1 EFF 63% INT 58%
0.1 ~47.05 45 x 3 x 1 EFF 77% INT 75%
0.2 ~52.25 50 x 3 x 1 EFF 85% INT 83%
0.4 ~57.5 55 x 3 x 1 EFF 94% INT 92%
2+ ~62.75 PR 60 x 3 x 6 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1416 24 8 67.95 65
0.1 ~49.15 47 x 3 x 1 EFF 72% INT 72%
0.2 ~57.5 55 x 3 x 1 EFF 85% INT 85%
1.5 ~62.75 60 x 3 x 4 EFF 92% INT 92%
2+ ~67.95 65 x 3 x 2 EFF 100% INT 100%

+
VOLUME REPS SETS BEST EFF BEST INT
574 10 8 79 79
~48.05 47 x 2 x 1 EFF 61% INT 59%
0.1 ~56.2 55 x 2 x 1 EFF 71% INT 70%
0.2 60 x 1 x 4 EFF 76% INT 76%
0.1 65 x 1 x 2 EFF 82% INT 82%

rev. hypers
bw x 8x4
VOLUME REPS SETS BEST EFF BEST INT
3040 32 4 130.55 110
2+ ~112.05 95 x 8 x 4 EFF 86% INT 86%

rev. flyers
12x3
Posts on June 09th