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MiaThimes
Age 28 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Monday 18, Jul 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1190 28 13 55 55
0.1 ~26.15 25 x 3 x 2 EFF 48% INT 45%
0.1 ~35.8 35 x 2 x 1 EFF 65% INT 64%
0.1 ~40.9 40 x 2 x 1 EFF 74% INT 73%
0.1 ~46 45 x 2 x 1 EFF 84% INT 82%
1.8 ~51.1 50 x 2 x 8 EFF 93% INT 91%

PAP med Box Jumps 2x8
VOLUME REPS SETS BEST EFF BEST INT
960 18 9 69 69
0.1 ~46 45 x 2 x 1 EFF 67% INT 65%
0.1 ~51.1 50 x 2 x 1 EFF 74% INT 72%
0.7 ~56.2 55 x 2 x 7 EFF 81% INT 80%

+
VOLUME REPS SETS BEST EFF BEST INT
575 11 9 60 60
0.1 ~46 45 x 2 x 1 EFF 77% INT 75%
0.1 ~51.1 50 x 2 x 1 EFF 85% INT 83%
0.9 55 x 1 x 7 EFF 92% INT 92%

DELETE RENAME Records (PRs) # Dødløft snatch fat
VOLUME REPS SETS BEST EFF BEST INT
1245 15 5 88.85 85
0.3 ~78.4 75 x 3 x 1 EFF 88% INT 88%
2+ ~88.85 85 x 3 x 4 EFF 100% INT 100%

Seated row uni lat
6x4
Push down rev. greb
6x4
Mave
Posts on July 18th