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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Wednesday 24, Aug 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2946 32 9 128.35 125
0.1 ~60.25 55 x 5 x 1 EFF 47% INT 44%
0.1 ~78.4 75 x 3 x 1 EFF 61% INT 60%
0.1 ~90.95 87 x 3 x 1 EFF 71% INT 70%
0.2 ~107 100 x 4 x 1 EFF 83% INT 80%
0.5 ~112.35 105 x 4 x 2 EFF 88% INT 84%
0.6 ~109.75 105 x 3 x 3 EFF 86% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
950 20 11 66 66
0.1 ~31.35 30 x 3 x 1 EFF 48% INT 45%
~35.8 35 x 2 x 1 EFF 54% INT 53%
0.1 ~42.95 42 x 2 x 1 EFF 65% INT 64%
0.1 ~49.05 48 x 2 x 1 EFF 74% INT 73%
0.1 ~49.05 48 x 2 x 1 EFF 74% INT 73%
0.1 ~55.2 54 x 2 x 1 EFF 84% INT 82%
0.2 ~59.3 58 x 2 x 1 EFF 90% INT 88%
0.2 ~59.3 58 x 2 x 1 EFF 90% INT 88%
↑ mis imellem
58 x 0 x 1 EFF --- INT ---
0.2 ~59.3 58 x 2 x 1 EFF 90% INT 88%
0.1 58 x 1 x 1 EFF 88% INT 88%
↑ +0

Stopper pga håndleddet
VOLUME REPS SETS BEST EFF BEST INT
554 10 5 71.55 70
0.1 ~46 45 x 2 x 1 EFF 64% INT 64%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 71%
0.1 ~58.25 57 x 2 x 1 EFF 81% INT 81%
0.3 ~66.45 65 x 2 x 1 EFF 93% INT 93%
0.1 ~61.35 60 x 2 x 1 EFF 86% INT 86%

+
VOLUME REPS SETS BEST EFF BEST INT
429 8 5 82 82
~46 45 x 2 x 1 EFF 56% INT 55%
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 61%
0.1 ~58.25 57 x 2 x 1 EFF 71% INT 70%
65 x 1 x 1 EFF 79% INT 79%
60 x 1 x 1 EFF 73% INT 73%

Stopper pga håndled
VOLUME REPS SETS BEST EFF BEST INT
1530 18 3 130.55 110
0.8 ~95.35 85 x 6 x 3 EFF 73% INT 77%

Tricep pres
6x3
Mave
Posts on August 24th