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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Wednesday 31, Aug 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
884 17 13 68 68
0.1 ~36.6 35 x 3 x 1 EFF 54% INT 51%
0.1 ~42.95 42 x 2 x 1 EFF 63% INT 62%
0.1 ~49.05 48 x 2 x 1 EFF 72% INT 71%
0.1 ~55.2 54 x 2 x 1 EFF 81% INT 79%
0.1 ~59.3 58 x 2 x 1 EFF 87% INT 85%
0.1 61 x 1 x 1 EFF 90% INT 90%
0.1 61 x 1 x 1 EFF 90% INT 90%
0.2 64 x 1 x 1 EFF 94% INT 94%
0.3 66 x 1 x 1 EFF 97% INT 97%
68 x 0 x 2 EFF --- INT ---
0.1 60 x 1 x 1 EFF 88% INT 88%
0.1 63 x 1 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
823 13 10 90 90
~46 45 x 2 x 1 EFF 51% INT 50%
0.1 ~56.2 55 x 2 x 1 EFF 62% INT 61%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
66 x 1 x 1 EFF 73% INT 73%
71 x 1 x 1 EFF 79% INT 79%
0.1 74 x 1 x 1 EFF 82% INT 82%
0.1 76 x 1 x 1 EFF 84% INT 84%
0.1 76 x 1 x 1 EFF 84% INT 84%
70 x 1 x 1 EFF 78% INT 78%
70 x 1 x 1 EFF 78% INT 78%

+
VOLUME REPS SETS BEST EFF BEST INT
813 13 10 82 82
~46 45 x 2 x 1 EFF 56% INT 55%
0.1 ~56.2 55 x 2 x 1 EFF 69% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 75% INT 73%
0.1 ~67.45 66 x 2 x 1 EFF 82% INT 80%
0.1 71 x 1 x 1 EFF 87% INT 87%
0.1 74 x 1 x 1 EFF 90% INT 90%
0.1 76 x 1 x 1 EFF 93% INT 93%
76 x 0 x 1 EFF --- INT ---
0.1 70 x 1 x 1 EFF 85% INT 85%
0.1 70 x 1 x 1 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
2700 54 12 80.5 80.5
0.2 ~56.1 50 x 6 x 1 EFF 70% INT 62%
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 62%
0.1 ~53.5 50 x 4 x 1 EFF 66% INT 62%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 62%
0.2 ~56.1 50 x 6 x 1 EFF 70% INT 62%
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 62%
0.1 ~53.5 50 x 4 x 1 EFF 66% INT 62%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 62%
0.2 ~56.1 50 x 6 x 1 EFF 70% INT 62%
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 62%
0.1 ~53.5 50 x 4 x 1 EFF 66% INT 62%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 62%

Cluster
KB row
20x6x2
Bandpull
10x2
Posts on August 31st