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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Saturday 10, Sep 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1503 18 7 128.35 125
0.1 ~60.25 55 x 5 x 1 EFF 47% INT 44%
0.1 ~78.4 75 x 3 x 1 EFF 61% INT 60%
0.1 ~90.95 87 x 3 x 1 EFF 71% INT 70%
0.2 ~104.55 100 x 3 x 1 EFF 81% INT 80%
0.1 ~108.35 106 x 2 x 1 EFF 84% INT 85%
0.3 115 x 1 x 2 EFF 90% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
924 18 16 68 68
0.1 ~36.6 35 x 3 x 1 EFF 54% INT 51%
0.1 ~46 45 x 2 x 1 EFF 68% INT 66%
0.1 ~42.95 42 x 2 x 1 EFF 63% INT 62%
0.1 ~49.05 48 x 2 x 1 EFF 72% INT 71%
0.1 ~56.2 55 x 2 x 1 EFF 83% INT 81%
0.1 59 x 1 x 1 EFF 87% INT 87%
0.1 63 x 1 x 1 EFF 93% INT 93%
66 x 0 x 2 EFF --- INT ---
0.3 66 x 1 x 1 EFF 97% INT 97%
69 x 0 x 1 EFF --- INT ---
65 x 0 x 1 EFF --- INT ---
0.1 60 x 1 x 1 EFF 88% INT 88%
0.1 63 x 1 x 1 EFF 93% INT 93%
↑ stem
0.1 63 x 1 x 1 EFF 93% INT 93%
0.3 65 x 1 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
896 14 10 90 90
~46 45 x 2 x 1 EFF 51% INT 50%
0.1 ~56.2 55 x 2 x 1 EFF 62% INT 61%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
0.1 ~67.45 66 x 2 x 1 EFF 75% INT 73%
71 x 1 x 1 EFF 79% INT 79%
0.1 75 x 1 x 1 EFF 83% INT 83%
0.1 75 x 1 x 1 EFF 83% INT 83%
0.1 75 x 1 x 1 EFF 83% INT 83%
0.1 78 x 1 x 1 EFF 87% INT 87%
70 x 1 x 1 EFF 78% INT 78%

+
VOLUME REPS SETS BEST EFF BEST INT
743 12 10 83 83
~46 45 x 2 x 1 EFF 55% INT 54%
0.1 ~56.2 55 x 2 x 1 EFF 68% INT 66%
0.1 ~61.35 60 x 2 x 1 EFF 74% INT 72%
0.1 ~67.45 66 x 2 x 1 EFF 81% INT 80%
0.1 71 x 1 x 1 EFF 86% INT 86%
0.1 75 x 1 x 1 EFF 90% INT 90%
75 x 0 x 1 EFF --- INT ---
0.1 75 x 1 x 1 EFF 90% INT 90%
78 x 0 x 1 EFF --- INT ---
0.1 70 x 1 x 1 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1100 20 4 65.7 60
2+ ~60.25 55 x 5 x 4 EFF 92% INT 92%

Seated mili pres
30x6x4

Point:
6 gåture = 60
3 power naps = 45
Posts on September 10th