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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Wednesday 21, Sep 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1504 18 7 128.35 125
0.1 ~60.25 55 x 5 x 1 EFF 47% INT 44%
0.1 ~78.4 75 x 3 x 1 EFF 61% INT 60%
0.1 ~90.95 87 x 3 x 1 EFF 71% INT 70%
0.2 ~104.55 100 x 3 x 1 EFF 81% INT 80%
0.1 ~108.35 106 x 2 x 1 EFF 84% INT 85%
0.1 112 x 1 x 1 EFF 87% INT 90%
0.2 119 x 1 x 1 EFF 93% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1406 28 13 68 68
0.1 ~36.6 35 x 3 x 2 EFF 54% INT 51%
0.1 ~42.95 42 x 2 x 1 EFF 63% INT 62%
0.1 ~49.05 48 x 2 x 2 EFF 72% INT 71%
0.2 ~56.2 55 x 2 x 2 EFF 83% INT 81%
0.5 ~59.3 58 x 2 x 4 EFF 87% INT 85%
0.2 ~61.35 60 x 2 x 1 EFF 90% INT 88%
0.1 ~59.3 58 x 2 x 1 EFF 87% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
818 14 10 90 90
0.1 ~46 45 x 2 x 2 EFF 51% INT 50%
0.1 ~56.2 55 x 2 x 1 EFF 62% INT 61%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
0.1 66 x 1 x 2 EFF 73% INT 73%
0.1 70 x 1 x 3 EFF 78% INT 78%
66 x 1 x 1 EFF 73% INT 73%

+
VOLUME REPS SETS BEST EFF BEST INT
818 14 10 83 83
0.1 ~46 45 x 2 x 2 EFF 55% INT 54%
0.1 ~56.2 55 x 2 x 1 EFF 68% INT 66%
0.1 ~61.35 60 x 2 x 1 EFF 74% INT 72%
0.1 66 x 1 x 2 EFF 80% INT 80%
0.2 70 x 1 x 3 EFF 84% INT 84%
0.1 66 x 1 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
365 5 5 76.65 75
0.1 68 x 1 x 1 EFF 89% INT 91%
0.3 72 x 1 x 1 EFF 94% INT 96%
1 75 x 1 x 1 EFF 98% INT 100%
1 75 x 1 x 1 EFF 98% INT 100%
1 75 x 1 x 1 EFF 98% INT 100%

seated milipress
35x6x4
Posts on September 21st