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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Monday 03, Oct 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2065 21 6 150 150
0.1 ~71.2 65 x 5 x 1 EFF 47% INT 43%
0.1 ~93.05 87 x 4 x 1 EFF 62% INT 58%
0.1 ~106.65 102 x 3 x 1 EFF 71% INT 68%
0.1 ~121.25 116 x 3 x 1 EFF 81% INT 77%
0.3 ~128.6 123 x 3 x 2 EFF 86% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1030 23 14 69 69
0.1 ~36.6 35 x 3 x 2 EFF 53% INT 51%
0.1 ~42.95 42 x 2 x 2 EFF 62% INT 61%
0.1 ~49.05 48 x 2 x 2 EFF 71% INT 70%
52 x 1 x 1 EFF 75% INT 75%
52 x 1 x 1 EFF 75% INT 75%
0.1 ~49.05 48 x 2 x 1 EFF 71% INT 70%
0.2 52 x 1 x 5 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
710 13 10 69 69
0.1 ~46 45 x 2 x 2 EFF 67% INT 65%
0.1 ~56.2 55 x 2 x 1 EFF 81% INT 80%
0.5 60 x 1 x 7 EFF 87% INT 87%

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VOLUME REPS SETS BEST EFF BEST INT
710 13 10 83 83
0.1 ~46 45 x 2 x 2 EFF 55% INT 54%
0.1 ~56.2 55 x 2 x 1 EFF 68% INT 66%
0.3 60 x 1 x 7 EFF 72% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
700 8 4 100 100
0.4 ~88.85 85 x 3 x 2 EFF 89% INT 85%
0.4 95 x 1 x 2 EFF 95% INT 95%
Posts on October 03rd