VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
383 | 9 | 7 | 55.2 | 55 |
0.1 ~36.6 | 35 x 3 x 1 | EFF 66% INT 64% | |
35 x 1 x 1 | EFF 63% INT 64% | ||
40 x 1 x 1 | EFF 72% INT 73% | ||
0.1 | 45 x 1 x 1 | EFF 82% INT 82% | |
0.1 | 50 x 1 x 1 | EFF 91% INT 91% | |
0.3 | 53 x 1 x 1 | EFF 96% INT 96% | |
1 | 55 x 1 x 1 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1112 | 24 | 6 | 51.1 | 50 |
0.1 ~37.45 | 35 x 4 x 1 | EFF 73% INT 70% | |
0.2 ~42.8 | 40 x 4 x 1 | EFF 84% INT 80% | |
0.4 ~48.15 | 45 x 4 x 1 | EFF 94% INT 90% | |
2+ ~53.5 | 50 x 4 x 1 | EFF PR% INT 100% | |
2+ ~56.7 | 53 x 4 x 1 | EFF PR% INT PR% | |
2+ ~58.85 | PR 55 x 4 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
225 | 5 | 5 | 69 | 69 |
35 x 1 x 1 | EFF 51% INT 51% | ||
40 x 1 x 1 | EFF 58% INT 58% | ||
45 x 1 x 1 | EFF 65% INT 65% | ||
50 x 1 x 1 | EFF 72% INT 72% | ||
0.1 | 55 x 1 x 1 | EFF 80% INT 80% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
450 | 10 | 5 | --- | --- |
~35.8 | 35 x 2 x 1 | EFF --- INT --- | |
~40.9 | 40 x 2 x 1 | EFF --- INT --- | |
~46 | 45 x 2 x 1 | EFF --- INT --- | |
~51.1 | 50 x 2 x 1 | EFF --- INT --- | |
~56.2 | PR 55 x 2 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
845 | 19 | 5 | 60 | 60 |
0.1 ~37.45 | 35 x 4 x 1 | EFF 62% INT 58% | |
0.1 ~42.8 | 40 x 4 x 1 | EFF 71% INT 67% | |
0.2 ~48.15 | 45 x 4 x 1 | EFF 80% INT 75% | |
0.2 ~53.5 | PR 50 x 4 x 1 | EFF 89% INT 83% | |
0.4 ~57.5 | 55 x 3 x 1 | EFF 96% INT 92% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
705 | 15 | 5 | --- | --- |
~57.5 | PR 55 x 3 x 1 | EFF --- INT --- | |
~47.05 | 45 x 3 x 4 | EFF --- INT --- |