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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Friday 14, Oct 2016
-- Bodyweight: 75
A1
VOLUME REPS SETS BEST EFF BEST INT
383 9 7 55.2 55
0.1 ~36.6 35 x 3 x 1 EFF 66% INT 64%
35 x 1 x 1 EFF 63% INT 64%
40 x 1 x 1 EFF 72% INT 73%
0.1 45 x 1 x 1 EFF 82% INT 82%
0.1 50 x 1 x 1 EFF 91% INT 91%
0.3 53 x 1 x 1 EFF 96% INT 96%
1 55 x 1 x 1 EFF 100% INT 100%

A2
DELETE RENAME Records (PRs) # Power snatch hæng
VOLUME REPS SETS BEST EFF BEST INT
1112 24 6 51.1 50
0.1 ~37.45 35 x 4 x 1 EFF 73% INT 70%
0.2 ~42.8 40 x 4 x 1 EFF 84% INT 80%
0.4 ~48.15 45 x 4 x 1 EFF 94% INT 90%
2+ ~53.5 50 x 4 x 1 EFF PR% INT 100%
2+ ~56.7 53 x 4 x 1 EFF PR% INT PR%
2+ ~58.85 PR 55 x 4 x 1 EFF PR% INT PR%

B1
VOLUME REPS SETS BEST EFF BEST INT
225 5 5 69 69
35 x 1 x 1 EFF 51% INT 51%
40 x 1 x 1 EFF 58% INT 58%
45 x 1 x 1 EFF 65% INT 65%
50 x 1 x 1 EFF 72% INT 72%
0.1 55 x 1 x 1 EFF 80% INT 80%

B2
DELETE RENAME Records (PRs) # power clean hæng
VOLUME REPS SETS BEST EFF BEST INT
450 10 5 --- ---
~35.8 35 x 2 x 1 EFF --- INT ---
~40.9 40 x 2 x 1 EFF --- INT ---
~46 45 x 2 x 1 EFF --- INT ---
~51.1 50 x 2 x 1 EFF --- INT ---
~56.2 PR 55 x 2 x 1 EFF --- INT ---

B3
VOLUME REPS SETS BEST EFF BEST INT
845 19 5 60 60
0.1 ~37.45 35 x 4 x 1 EFF 62% INT 58%
0.1 ~42.8 40 x 4 x 1 EFF 71% INT 67%
0.2 ~48.15 45 x 4 x 1 EFF 80% INT 75%
0.2 ~53.5 PR 50 x 4 x 1 EFF 89% INT 83%
0.4 ~57.5 55 x 3 x 1 EFF 96% INT 92%

DELETE RENAME Records (PRs) # snatch high pull
VOLUME REPS SETS BEST EFF BEST INT
705 15 5 --- ---
~57.5 PR 55 x 3 x 1 EFF --- INT ---
~47.05 45 x 3 x 4 EFF --- INT ---
Posts on October 14th