wait...
MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Thursday 17, Nov 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
154 4 4 51.1 50
35 x 1 x 1 EFF 68% INT 70%
35 x 1 x 1 EFF 68% INT 70%
0.1 42 x 1 x 1 EFF 82% INT 84%
0.1 42 x 1 x 1 EFF 82% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
154 4 4 64 64
35 x 1 x 1 EFF 55% INT 55%
35 x 1 x 1 EFF 55% INT 55%
42 x 1 x 1 EFF 66% INT 66%
42 x 1 x 1 EFF 66% INT 66%

DELETE RENAME Records (PRs) # snatch high hang
VOLUME REPS SETS BEST EFF BEST INT
154 4 4 56.2 55
35 x 1 x 1 EFF 62% INT 64%
35 x 1 x 1 EFF 62% INT 64%
42 x 1 x 1 EFF 75% INT 76%
42 x 1 x 1 EFF 75% INT 76%

DELETE RENAME Records (PRs) # snatch fat push jerk
VOLUME REPS SETS BEST EFF BEST INT
154 4 4 58.85 55
35 x 1 x 1 EFF 59% INT 64%
35 x 1 x 1 EFF 59% INT 64%
42 x 1 x 1 EFF 71% INT 76%
42 x 1 x 1 EFF 71% INT 76%

EMOM
VOLUME REPS SETS BEST EFF BEST INT
629 12 14 69 69
48 x 1 x 1 EFF 70% INT 70%
52 x 1 x 1 EFF 75% INT 75%
0.1 55 x 1 x 1 EFF 80% INT 80%
0.1 55 x 1 x 1 EFF 80% INT 80%
0.1 55 x 1 x 1 EFF 80% INT 80%
58 x 0 x 2 EFF --- INT ---
48 x 1 x 1 EFF 70% INT 70%
48 x 1 x 1 EFF 70% INT 70%
48 x 1 x 1 EFF 70% INT 70%
0.1 55 x 1 x 1 EFF 80% INT 80%
0.1 55 x 1 x 1 EFF 80% INT 80%
0.1 55 x 1 x 1 EFF 80% INT 80%
0.1 55 x 1 x 1 EFF 80% INT 80%

EMOM
VOLUME REPS SETS BEST EFF BEST INT
549 8 8 90 90
60 x 1 x 1 EFF 67% INT 67%
65 x 1 x 1 EFF 72% INT 72%
65 x 1 x 1 EFF 72% INT 72%
70 x 1 x 1 EFF 78% INT 78%
70 x 1 x 1 EFF 78% INT 78%
0.1 73 x 1 x 1 EFF 81% INT 81%
0.1 73 x 1 x 1 EFF 81% INT 81%
0.1 73 x 1 x 1 EFF 81% INT 81%

+
VOLUME REPS SETS BEST EFF BEST INT
549 8 8 86 86
60 x 1 x 1 EFF 70% INT 70%
65 x 1 x 1 EFF 76% INT 76%
65 x 1 x 1 EFF 76% INT 76%
0.1 70 x 1 x 1 EFF 81% INT 81%
0.1 70 x 1 x 1 EFF 81% INT 81%
0.1 73 x 1 x 1 EFF 85% INT 85%
0.1 73 x 1 x 1 EFF 85% INT 85%
0.1 73 x 1 x 1 EFF 85% INT 85%

A1
VOLUME REPS SETS BEST EFF BEST INT
1950 30 5 84.15 75
2+ ~72.95 65 x 6 x 5 EFF 87% INT 87%

A2
DELETE RENAME Records (PRs) # snatch fat pushpress
VOLUME REPS SETS BEST EFF BEST INT
1800 40 5 --- ---
~53.1 PR 45 x 8 x 5 EFF --- INT ---

B1
DB skulderpres
10x5
B2
pull downs nakke
12x5
Posts on November 17th