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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Friday 18, Nov 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1052 22 11 64 64
0.1 ~35.8 35 x 2 x 2 EFF 56% INT 55%
0.1 ~42.95 42 x 2 x 1 EFF 67% INT 66%
0.2 ~49.05 48 x 2 x 2 EFF 77% INT 75%
0.4 ~53.15 52 x 2 x 4 EFF 83% INT 81%
0.3 ~56.2 55 x 2 x 2 EFF 88% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
650 12 10 75 75
0.1 ~46 45 x 2 x 2 EFF 61% INT 60%
55 x 1 x 1 EFF 73% INT 73%
55 x 1 x 1 EFF 73% INT 73%
0.3 60 x 1 x 6 EFF 80% INT 80%

+
VOLUME REPS SETS BEST EFF BEST INT
1120 20 10 76 76
0.1 ~46 45 x 2 x 2 EFF 61% INT 59%
0.1 ~56.2 55 x 2 x 1 EFF 74% INT 72%
0.1 ~56.2 55 x 2 x 1 EFF 74% INT 72%
0.6 ~61.35 60 x 2 x 6 EFF 81% INT 79%

+
VOLUME REPS SETS BEST EFF BEST INT
650 12 10 86 86
0.1 ~46 45 x 2 x 2 EFF 53% INT 52%
55 x 1 x 1 EFF 64% INT 64%
55 x 1 x 1 EFF 64% INT 64%
0.2 60 x 1 x 6 EFF 70% INT 70%

A1
VOLUME REPS SETS BEST EFF BEST INT
3750 35 7 150 150
0.1 ~82.15 75 x 5 x 1 EFF 55% INT 50%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
1.1 ~125.95 115 x 5 x 5 EFF 84% INT 77%

A2
VOLUME REPS SETS BEST EFF BEST INT
2925 35 7 104.05 95
0.2 ~71.2 65 x 5 x 1 EFF 68% INT 68%
0.5 ~93.1 85 x 5 x 1 EFF 89% INT 89%
2+ ~104.05 95 x 5 x 1 EFF 100% INT 100%
1.8 ~93.1 85 x 5 x 4 EFF 89% INT 89%

B1
VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 65.7 60
1.3 ~53.1 45 x 8 x 4 EFF 81% INT 75%

B2
face pulls
10x4
Posts on November 18th