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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Saturday 17, Dec 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
743 16 10 69 69
0.1 ~36.6 35 x 3 x 2 EFF 53% INT 51%
0.1 ~43.95 43 x 2 x 1 EFF 64% INT 62%
0.1 ~51.1 50 x 2 x 1 EFF 74% INT 72%
54 x 1 x 1 EFF 78% INT 78%
0.1 58 x 1 x 1 EFF 84% INT 84%
0.1 61 x 1 x 1 EFF 88% INT 88%
↑ først mis
0.2 58 x 1 x 3 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
884 14 11 90 90
~46 45 x 2 x 1 EFF 51% INT 50%
0.1 ~56.2 55 x 2 x 1 EFF 62% INT 61%
0.1 ~64.4 63 x 2 x 1 EFF 72% INT 70%
67 x 1 x 1 EFF 74% INT 74%
0.1 72 x 1 x 1 EFF 80% INT 80%
0.1 72 x 1 x 1 EFF 80% INT 80%
0.1 76 x 1 x 1 EFF 84% INT 84%
0.1 76 x 1 x 1 EFF 84% INT 84%
0.1 65 x 1 x 3 EFF 72% INT 72%

+
VOLUME REPS SETS BEST EFF BEST INT
660 11 10 86 86
~46 45 x 2 x 1 EFF 53% INT 52%
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 64%
0.1 ~64.4 63 x 2 x 1 EFF 75% INT 73%
67 x 1 x 1 EFF 78% INT 78%
72 x 0 x 1 EFF --- INT ---
0.1 72 x 1 x 1 EFF 84% INT 84%
76 x 0 x 1 EFF --- INT ---
0.1 65 x 1 x 3 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1365 18 6 100 100
0.1 ~47.05 45 x 3 x 1 EFF 47% INT 45%
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 65%
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 75%
0.2 ~88.85 85 x 3 x 1 EFF 89% INT 85%
0.3 ~94.1 90 x 3 x 1 EFF 94% INT 90%
0.6 ~99.3 95 x 3 x 1 EFF 99% INT 95%


WOD

VOLUME REPS SETS BEST EFF BEST INT
1788 17 7 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.1 ~102.2 100 x 2 x 1 EFF 68% INT 67%
0.1 ~117.55 115 x 2 x 1 EFF 78% INT 77%
0.5 ~128.8 126 x 2 x 4 EFF 86% INT 84%

A1
VOLUME REPS SETS BEST EFF BEST INT
456 12 3 41.3 35
2+ ~40.65 PR 38 x 4 x 3 EFF 98% INT PR%

A2
VOLUME REPS SETS BEST EFF BEST INT
1008 24 3 60.9 49
1.7 ~49.55 42 x 8 x 3 EFF 81% INT 86%

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BWx8x3
Posts on December 17th