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MiaThimes
Age 28 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Wednesday 21, Dec 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
637 14 11 69 69
0.1 ~36.6 35 x 3 x 2 EFF 53% INT 51%
0.1 ~43.95 43 x 2 x 1 EFF 64% INT 62%
0.1 ~50.1 49 x 2 x 1 EFF 73% INT 71%
0.1 55 x 1 x 1 EFF 80% INT 80%
0.1 59 x 1 x 1 EFF 86% INT 86%
0.1 63 x 1 x 1 EFF 91% INT 91%
0.3 66 x 1 x 1 EFF 96% INT 96%
70 x 0 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # clean m. pause under knæ
VOLUME REPS SETS BEST EFF BEST INT
716 12 9 86 86
0.1 ~46 45 x 2 x 2 EFF 53% INT 52%
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 64%
63 x 1 x 1 EFF 73% INT 73%
0.1 69 x 1 x 1 EFF 80% INT 80%
0.1 73 x 1 x 1 EFF 85% INT 85%
0.1 78 x 1 x 1 EFF 91% INT 91%
0.1 73 x 1 x 1 EFF 85% INT 85%
0.1 70 x 1 x 1 EFF 81% INT 81%

+
VOLUME REPS SETS BEST EFF BEST INT
573 10 9 86 86
0.1 ~46 45 x 2 x 2 EFF 53% INT 52%
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 64%
63 x 1 x 1 EFF 73% INT 73%
0.1 69 x 1 x 1 EFF 80% INT 80%
0.1 73 x 1 x 1 EFF 85% INT 85%
0.1 78 x 1 x 1 EFF 91% INT 91%
73 x 0 x 1 EFF --- INT ---
70 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1005 12 4 100 100
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 65%
0.2 ~88.85 85 x 3 x 1 EFF 89% INT 85%
0.3 ~94.1 90 x 3 x 1 EFF 94% INT 90%
0.6 ~99.3 95 x 3 x 1 EFF 99% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1785 17 7 150 150
0.1 ~71.2 65 x 5 x 1 EFF 47% INT 43%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.6 ~132.9 130 x 2 x 4 EFF 89% INT 87%

WOD
tid: 14:36
A1
VOLUME REPS SETS BEST EFF BEST INT
608 16 4 41.3 38
2+ ~40.65 38 x 4 x 4 EFF 98% INT 100%

A2
VOLUME REPS SETS BEST EFF BEST INT
1344 32 4 60.9 49
2+ ~49.55 42 x 8 x 4 EFF 81% INT 86%

Dips på bænk
BWx8x4
Posts on December 21st