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MiaThimes
Age 28 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Monday 02, Jan 2017
-- Bodyweight: 75
DELETE RENAME Records (PRs) # snatch slow 1. pull
VOLUME REPS SETS BEST EFF BEST INT
944 20 10 56.2 55
0.2 ~36.6 35 x 3 x 2 EFF 65% INT 64%
0.1 ~43.95 43 x 2 x 1 EFF 78% INT 78%
0.2 ~50.1 49 x 2 x 1 EFF 89% INT 89%
2 ~56.2 55 x 2 x 1 EFF 100% INT 100%
2 ~56.2 55 x 2 x 1 EFF 100% INT 100%
55 x 0 x 1 EFF --- INT ---
2+ ~56.2 55 x 2 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1010 16 8 68 68
~35.8 35 x 2 x 1 EFF 53% INT 51%
0.1 ~56.2 55 x 2 x 1 EFF 83% INT 81%
0.5 ~66.45 65 x 2 x 1 EFF 98% INT 96%
2+ ~71.55 PR 70 x 2 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1830 20 9 130 130
0.1 ~57.5 55 x 3 x 1 EFF 44% INT 42%
0.1 ~78.4 75 x 3 x 1 EFF 60% INT 58%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.6 ~107.35 105 x 2 x 6 EFF 83% INT 81%
↑ speed

DELETE RENAME Records (PRs) # SOTS press snatch fat
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 23.6 20
2+ ~23.6 20 x 8 x 3 EFF 100% INT 100%

HÃNG I BAREN
45sekx3
Posts on January 02nd