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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Wednesday 11, Jan 2017
-- Bodyweight: 75
DELETE RENAME Records (PRs) # squat mod bands
VOLUME REPS SETS BEST EFF BEST INT
1050 15 6 109.75 105
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 57%
0.3 ~76.65 75 x 2 x 5 EFF 70% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1134 24 11 64 64
0.1 ~36.6 35 x 3 x 2 EFF 57% INT 55%
0.1 ~43.95 43 x 2 x 1 EFF 69% INT 67%
0.1 ~50.1 49 x 2 x 1 EFF 78% INT 77%
0.3 ~56.2 55 x 2 x 2 EFF 88% INT 86%
0.5 ~53.15 52 x 2 x 5 EFF 83% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1318 22 11 80 80
0.1 ~46 45 x 2 x 2 EFF 58% INT 56%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.1 ~63.4 62 x 2 x 1 EFF 79% INT 78%
0.1 ~68.5 67 x 2 x 1 EFF 86% INT 84%
0.2 ~71.55 70 x 2 x 1 EFF 89% INT 88%
0.3 ~66.45 65 x 2 x 3 EFF 83% INT 81%
0.2 ~61.35 60 x 2 x 2 EFF 77% INT 75%

+
VOLUME REPS SETS BEST EFF BEST INT
1318 22 11 87 87
0.1 ~46 45 x 2 x 2 EFF 53% INT 52%
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 63%
0.1 ~63.4 62 x 2 x 1 EFF 73% INT 71%
0.1 ~68.5 67 x 2 x 1 EFF 79% INT 77%
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 80%
0.2 ~66.45 65 x 2 x 3 EFF 76% INT 75%
0.1 ~61.35 60 x 2 x 2 EFF 70% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
822 15 5 70 70
0.1 ~47.05 45 x 3 x 1 EFF 67% INT 64%
0.1 ~57.5 55 x 3 x 1 EFF 82% INT 79%
0.5 ~60.65 58 x 3 x 3 EFF 87% INT 83%

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Posts on January 11th