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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Tuesday 17, Jan 2017
-- Bodyweight: 75
DELETE RENAME Records (PRs) # musclesnatch til OH squat
VOLUME REPS SETS BEST EFF BEST INT
972 27 9 --- ---
~26.15 25 x 3 x 2 EFF --- INT ---
~31.35 30 x 3 x 1 EFF --- INT ---
~36.6 35 x 3 x 1 EFF --- INT ---
~41.8 40 x 3 x 1 EFF --- INT ---
~41.8 40 x 3 x 1 EFF --- INT ---
~44.95 PR 43 x 3 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1040 16 11 76.65 75
0.1 ~46 45 x 2 x 2 EFF 60% INT 60%
0.1 ~56.2 55 x 2 x 1 EFF 73% INT 73%
0.2 ~66.45 65 x 2 x 1 EFF 87% INT 87%
0.3 ~71.55 70 x 2 x 1 EFF 93% INT 93%
2 ~76.65 75 x 2 x 1 EFF 100% INT 100%
2 ~81.8 PR 80 x 2 x 1 EFF PR% INT PR%
PR 85 x 1 x 1 EFF PR% INT PR%
↑ 1+0
85 x 0 x 2 EFF --- INT ---
PR 85 x 1 x 1 EFF PR% INT PR%
↑ ikke helt på strakt arm

VOLUME REPS SETS BEST EFF BEST INT
660 9 3 83.65 80
0.3 ~73.2 70 x 3 x 1 EFF 88% INT 88%
0.5 ~78.4 75 x 3 x 1 EFF 94% INT 94%
0.5 ~78.4 75 x 3 x 1 EFF 94% INT 94%

A1
VOLUME REPS SETS BEST EFF BEST INT
608 16 4 42.8 42.5
1.5 ~40.65 38 x 4 x 4 EFF 95% INT 89%

A2
VOLUME REPS SETS BEST EFF BEST INT
450 6 4 77 77
0.7 ~76.65 BW x 2 x 1 EFF 100% INT 97%
↑ + 2 exc
0.7 ~76.65 BW x 2 x 1 EFF 100% INT 97%
↑ + 2 exc
0.3 BW x 1 x 1 EFF 97% INT 97%
↑ + 3 exc
0.3 BW x 1 x 1 EFF 97% INT 97%
↑ + 3 exc

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45sek x 3
Posts on January 17th