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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Monday 06, Feb 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2735 25 7 150 150
0.1 ~80.25 75 x 4 x 1 EFF 53% INT 50%
↑ 2+2
0.1 ~107 100 x 4 x 1 EFF 71% INT 67%
↑ 2+2
115 x 1 x 1 EFF 77% INT 77%
0.5 ~133.7 125 x 4 x 2 EFF 89% INT 83%
↑ 2+2
0.3 ~123 115 x 4 x 2 EFF 82% INT 77%
↑ 2+2

Cluster
VOLUME REPS SETS BEST EFF BEST INT
1030 20 15 69 69
0.1 ~36.6 35 x 3 x 1 EFF 53% INT 51%
~40.9 40 x 2 x 1 EFF 59% INT 58%
0.1 ~46 45 x 2 x 1 EFF 67% INT 65%
0.1 ~51.1 50 x 2 x 1 EFF 74% INT 72%
0.1 55 x 1 x 1 EFF 80% INT 80%
0.8 60 x 1 x 10 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1105 17 14 90 90
~46 45 x 2 x 1 EFF 51% INT 50%
~46 45 x 2 x 1 EFF 51% INT 50%
0.1 ~56.2 55 x 2 x 1 EFF 62% INT 61%
65 x 1 x 1 EFF 72% INT 72%
0.6 75 x 1 x 10 EFF 83% INT 83%

+
VOLUME REPS SETS BEST EFF BEST INT
1105 17 14 88 88
~46 45 x 2 x 1 EFF 52% INT 51%
~46 45 x 2 x 1 EFF 52% INT 51%
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
65 x 1 x 1 EFF 74% INT 74%
0.7 75 x 1 x 10 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 89.75 80
1.5 ~78.55 70 x 6 x 3 EFF 88% INT 88%
Posts on February 06th