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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Tuesday 14, Feb 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
278 7 4 51.1 50
0.1 ~36.6 35 x 3 x 1 EFF 72% INT 70%
0.1 ~40.9 40 x 2 x 1 EFF 80% INT 80%
0.1 45 x 1 x 1 EFF 88% INT 90%
0.3 48 x 1 x 1 EFF 94% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
480 9 7 64 64
0.1 ~52.25 50 x 3 x 1 EFF 82% INT 78%
0.4 55 x 1 x 6 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
705 12 9 80 80
~46 45 x 2 x 1 EFF 58% INT 56%
~46 45 x 2 x 1 EFF 58% INT 56%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.1 65 x 1 x 1 EFF 81% INT 81%
0.4 70 x 1 x 5 EFF 88% INT 88%

+
VOLUME REPS SETS BEST EFF BEST INT
705 12 9 88 88
~46 45 x 2 x 1 EFF 52% INT 51%
~46 45 x 2 x 1 EFF 52% INT 51%
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
65 x 1 x 1 EFF 74% INT 74%
0.3 70 x 1 x 5 EFF 80% INT 80%

med 2 sek pause i split
VOLUME REPS SETS BEST EFF BEST INT
450 6 3 84.85 83
0.6 ~76.65 75 x 2 x 3 EFF 90% INT 90%

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1min x 3
Posts on February 14th