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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Monday 13, Mar 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1106 24 11 71 71
0.1 ~36.6 35 x 3 x 2 EFF 52% INT 49%
~40.9 40 x 2 x 1 EFF 58% INT 56%
0.1 ~46 45 x 2 x 1 EFF 65% INT 63%
0.1 ~51.1 50 x 2 x 1 EFF 72% INT 70%
0.1 ~51.1 50 x 2 x 1 EFF 72% INT 70%
0.1 ~55.2 54 x 2 x 1 EFF 78% INT 76%
0.1 ~55.2 54 x 2 x 1 EFF 78% INT 76%
0.1 ~51.1 50 x 2 x 1 EFF 72% INT 70%
0.1 ~51.1 50 x 2 x 1 EFF 72% INT 70%
0.1 ~56.2 55 x 2 x 1 EFF 79% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1190 22 9 90 90
0.2 ~47.05 45 x 3 x 3 EFF 52% INT 50%
0.1 ~57.5 55 x 3 x 1 EFF 64% INT 61%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
780 12 4 84.85 83
0.1 ~57.5 55 x 3 x 1 EFF 68% INT 66%
0.1 ~67.95 65 x 3 x 1 EFF 80% INT 78%
0.2 ~73.2 70 x 3 x 1 EFF 86% INT 84%
0.2 ~73.2 70 x 3 x 1 EFF 86% INT 84%
↑ to stick hul 5

VOLUME REPS SETS BEST EFF BEST INT
1375 15 3 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.1 ~104.05 95 x 5 x 1 EFF 69% INT 63%
0.2 ~120.5 110 x 5 x 1 EFF 80% INT 73%

DELETE RENAME Records (PRs) # snatch fat pushpress
VOLUME REPS SETS BEST EFF BEST INT
660 12 4 61.7 55
0.2 ~47.05 45 x 3 x 1 EFF 76% INT 82%
2+ ~57.5 55 x 3 x 1 EFF 93% INT 100%
2+ ~62.75 PR 60 x 3 x 1 EFF PR% INT PR%
2+ ~62.75 PR 60 x 3 x 1 EFF PR% INT PR%
Posts on March 13th