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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Tuesday 14, Mar 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
330 19 5 --- ---
~16.45 PR 15 x 5 x 2 EFF --- INT ---
~20.9 PR 20 x 3 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1065 24 8 --- ---
~36.6 35 x 3 x 2 EFF --- INT ---
~41.8 40 x 3 x 1 EFF --- INT ---
~47.05 45 x 3 x 1 EFF --- INT ---
~52.25 PR 50 x 3 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # power clean fra blokke
VOLUME REPS SETS BEST EFF BEST INT
605 11 8 75 75
0.1 ~46 45 x 2 x 2 EFF 61% INT 60%
0.1 ~56.2 55 x 2 x 1 EFF 75% INT 73%
0.1 60 x 1 x 2 EFF 80% INT 80%
0.2 65 x 1 x 3 EFF 87% INT 87%

+
VOLUME REPS SETS BEST EFF BEST INT
605 11 8 90 90
0.1 ~46 45 x 2 x 2 EFF 51% INT 50%
0.1 ~56.2 55 x 2 x 1 EFF 62% INT 61%
0.1 60 x 1 x 2 EFF 67% INT 67%
0.1 65 x 1 x 3 EFF 72% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
315 9 3 51.1 50
0.3 ~36.6 35 x 3 x 3 EFF 72% INT 70%

DELETE RENAME Records (PRs) # SOTS press clean fat
VOLUME REPS SETS BEST EFF BEST INT
270 18 3 17.7 15
2+ ~16.85 15 x 6 x 3 EFF 95% INT 100%
Posts on March 14th