wait...
MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Tuesday 28, Mar 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
330 19 5 20.9 20
0.4 ~16.45 15 x 5 x 2 EFF 79% INT 75%
2+ ~20.9 20 x 3 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
645 14 12 64 64
~35.8 35 x 2 x 1 EFF 56% INT 55%
0.1 ~40.9 40 x 2 x 1 EFF 64% INT 63%
45 x 1 x 1 EFF 70% INT 70%
0.4 50 x 1 x 9 EFF 78% INT 78%

+
VOLUME REPS SETS BEST EFF BEST INT
645 14 12 76 76
~35.8 35 x 2 x 1 EFF 47% INT 46%
~40.9 40 x 2 x 1 EFF 54% INT 53%
45 x 1 x 1 EFF 59% INT 59%
0.3 50 x 1 x 9 EFF 66% INT 66%

EMOM
DELETE RENAME Records (PRs) # power clean fra blokke
VOLUME REPS SETS BEST EFF BEST INT
620 11 8 75 75
0.1 ~46 45 x 2 x 2 EFF 61% INT 60%
55 x 1 x 1 EFF 73% INT 73%
0.1 60 x 1 x 1 EFF 80% INT 80%
0.2 65 x 1 x 3 EFF 87% INT 87%
0.2 ~66.45 65 x 2 x 1 EFF 89% INT 87%

+
VOLUME REPS SETS BEST EFF BEST INT
750 13 8 70 70
0.1 ~46 45 x 2 x 2 EFF 66% INT 64%
55 x 1 x 1 EFF 79% INT 79%
0.1 60 x 1 x 1 EFF 86% INT 86%
0.9 ~66.45 65 x 2 x 3 EFF 95% INT 93%
0.1 65 x 1 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
825 12 4 84.85 83
0.1 ~67.95 65 x 3 x 1 EFF 80% INT 78%
0.6 ~73.2 70 x 3 x 3 EFF 86% INT 84%
↑ 2 stop


10 min skuldermob.
Posts on March 28th