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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Monday 08, May 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1018 21 9 66 66
0.1 ~36.6 35 x 3 x 1 EFF 55% INT 53%
0.1 ~41.8 40 x 3 x 1 EFF 63% INT 61%
0.1 ~47.05 45 x 3 x 1 EFF 71% INT 68%
0.1 ~51.1 50 x 2 x 1 EFF 77% INT 76%
0.1 ~51.1 50 x 2 x 1 EFF 77% INT 76%
0.1 ~56.2 55 x 2 x 1 EFF 85% INT 83%
0.2 ~59.3 58 x 2 x 1 EFF 90% INT 88%
0.2 ~59.3 58 x 2 x 1 EFF 90% INT 88%
↑ 1+0+1
0.2 ~59.3 58 x 2 x 1 EFF 90% INT 88%
↑ 0+2

VOLUME REPS SETS BEST EFF BEST INT
1270 20 10 75 75
0.1 ~46 45 x 2 x 1 EFF 61% INT 60%
0.1 ~46 45 x 2 x 1 EFF 61% INT 60%
0.1 ~56.2 55 x 2 x 1 EFF 75% INT 73%
0.2 ~66.45 65 x 2 x 1 EFF 89% INT 87%
1.4 ~71.55 70 x 2 x 5 EFF 95% INT 93%
2 ~76.65 PR 75 x 2 x 1 EFF PR% INT 100%

+
VOLUME REPS SETS BEST EFF BEST INT
845 14 10 95 95
~46 45 x 2 x 1 EFF 48% INT 47%
~46 45 x 2 x 1 EFF 48% INT 47%
~56.2 55 x 2 x 1 EFF 59% INT 58%
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 68%
0.2 70 x 1 x 5 EFF 74% INT 74%
75 x 1 x 1 EFF 79% INT 79%

DELETE RENAME Records (PRs) # snatch pulls blocks
VOLUME REPS SETS BEST EFF BEST INT
660 9 3 81.55 78
0.2 ~67.95 65 x 3 x 1 EFF 83% INT 83%
0.8 ~78.4 75 x 3 x 1 EFF 96% INT 96%
2+ ~83.65 PR 80 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2102 20 6 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.1 ~120.25 115 x 3 x 1 EFF 80% INT 77%
0.5 ~128.6 123 x 3 x 3 EFF 86% INT 82%

DELETE RENAME Records (PRs) # snatch pushpress
VOLUME REPS SETS BEST EFF BEST INT
849 15 5 74.6 73
0.1 ~44.95 43 x 3 x 1 EFF 60% INT 59%
0.1 ~57.5 55 x 3 x 1 EFF 77% INT 75%
0.3 ~67.95 65 x 3 x 1 EFF 91% INT 89%
0.3 ~67.95 65 x 3 x 1 EFF 91% INT 89%
0.1 ~57.5 55 x 3 x 1 EFF 77% INT 75%
Posts on May 08th