VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
320 | 7 | 6 | 65 | 65 |
~35.8 | 35 x 2 x 1 | EFF 55% INT 54% | |
40 x 1 x 1 | EFF 62% INT 62% | ||
45 x 1 x 1 | EFF 69% INT 69% | ||
50 x 1 x 1 | EFF 77% INT 77% | ||
0.1 | 55 x 1 x 1 | EFF 85% INT 85% | |
0.1 | 60 x 1 x 1 | EFF 92% INT 92% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
285 | 6 | 6 | 71 | 71 |
35 x 1 x 1 | EFF 49% INT 49% | ||
40 x 1 x 1 | EFF 56% INT 56% | ||
45 x 1 x 1 | EFF 63% INT 63% | ||
50 x 1 x 1 | EFF 70% INT 70% | ||
55 x 1 x 1 | EFF 77% INT 77% | ||
0.1 | 60 x 1 x 1 | EFF 85% INT 85% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
320 | 7 | 6 | 74.6 | 73 |
~35.8 | 35 x 2 x 1 | EFF 48% INT 48% | |
40 x 1 x 1 | EFF 54% INT 55% | ||
45 x 1 x 1 | EFF 60% INT 62% | ||
50 x 1 x 1 | EFF 67% INT 68% | ||
55 x 1 x 1 | EFF 74% INT 75% | ||
0.1 | 60 x 1 x 1 | EFF 80% INT 82% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
705 | 11 | 7 | 71 | 71 |
1 ~66.45 | 65 x 2 x 4 | EFF 94% INT 92% | |
65 x 0 x 1 | EFF --- INT --- | ||
0.1 | 65 x 1 x 1 | EFF 92% INT 92% | |
↑ +0 | |||
0.1 ~61.35 | 60 x 2 x 1 | EFF 86% INT 85% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
725 | 12 | 9 | 100 | 100 |
~46 | 45 x 2 x 1 | EFF 46% INT 45% | |
~46 | 45 x 2 x 1 | EFF 46% INT 45% | |
~56.2 | 55 x 2 x 1 | EFF 56% INT 55% | |
65 x 1 x 1 | EFF 65% INT 65% | ||
70 x 1 x 1 | EFF 70% INT 70% | ||
75 x 1 x 1 | EFF 75% INT 75% | ||
75 x 1 x 1 | EFF 75% INT 75% | ||
75 x 1 x 1 | EFF 75% INT 75% | ||
75 x 1 x 1 | EFF 75% INT 75% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1160 | 18 | 9 | 95 | 95 |
~46 | 45 x 2 x 1 | EFF 48% INT 47% | |
~46 | 45 x 2 x 1 | EFF 48% INT 47% | |
~56.2 | 55 x 2 x 1 | EFF 59% INT 58% | |
0.1 ~66.45 | 65 x 2 x 1 | EFF 70% INT 68% | |
0.1 ~71.55 | 70 x 2 x 1 | EFF 75% INT 74% | |
0.1 ~76.65 | 75 x 2 x 1 | EFF 81% INT 79% | |
0.1 ~76.65 | 75 x 2 x 1 | EFF 81% INT 79% | |
0.1 ~76.65 | 75 x 2 x 1 | EFF 81% INT 79% | |
0.1 ~76.65 | 75 x 2 x 1 | EFF 81% INT 79% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2575 | 25 | 5 | 150 | 150 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 51% INT 47% | |
0.2 ~109.5 | 100 x 5 x 1 | EFF 73% INT 67% | |
0.7 ~125.95 | 115 x 5 x 3 | EFF 84% INT 77% |