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Exercises  42 
MiaThimes
Age 28 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Monday 15, May 2017
-- Bodyweight: 78
Box jump
bxx5x3
☒ DELETE ₪ RENAME Records (PRs) # Power snatch
VOLUME REPS SETS BEST EFF BEST INT
320 7 6 65 65
~35.8 35 x 2 x 1 EFF 55% INT 54%
40 x 1 x 1 EFF 62% INT 62%
45 x 1 x 1 EFF 69% INT 69%
50 x 1 x 1 EFF 77% INT 77%
0.1 55 x 1 x 1 EFF 85% INT 85%
0.1 60 x 1 x 1 EFF 92% INT 92%

+
☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
285 6 6 71 71
35 x 1 x 1 EFF 49% INT 49%
40 x 1 x 1 EFF 56% INT 56%
45 x 1 x 1 EFF 63% INT 63%
50 x 1 x 1 EFF 70% INT 70%
55 x 1 x 1 EFF 77% INT 77%
0.1 60 x 1 x 1 EFF 85% INT 85%

+
☒ DELETE ₪ RENAME Records (PRs) # snatch pushpress
VOLUME REPS SETS BEST EFF BEST INT
320 7 6 74.6 73
~35.8 35 x 2 x 1 EFF 48% INT 48%
40 x 1 x 1 EFF 54% INT 55%
45 x 1 x 1 EFF 60% INT 62%
50 x 1 x 1 EFF 67% INT 68%
55 x 1 x 1 EFF 74% INT 75%
0.1 60 x 1 x 1 EFF 80% INT 82%

☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
705 11 7 71 71
1 ~66.45 65 x 2 x 4 EFF 94% INT 92%
65 x 0 x 1 EFF --- INT ---
0.1 65 x 1 x 1 EFF 92% INT 92%
↑ +0
0.1 ~61.35 60 x 2 x 1 EFF 86% INT 85%

☒ DELETE ₪ RENAME Records (PRs) # Clean
VOLUME REPS SETS BEST EFF BEST INT
725 12 9 100 100
~46 45 x 2 x 1 EFF 46% INT 45%
~46 45 x 2 x 1 EFF 46% INT 45%
~56.2 55 x 2 x 1 EFF 56% INT 55%
65 x 1 x 1 EFF 65% INT 65%
70 x 1 x 1 EFF 70% INT 70%
75 x 1 x 1 EFF 75% INT 75%
75 x 1 x 1 EFF 75% INT 75%
75 x 1 x 1 EFF 75% INT 75%
75 x 1 x 1 EFF 75% INT 75%

+
☒ DELETE ₪ RENAME Records (PRs) # Jerk
VOLUME REPS SETS BEST EFF BEST INT
1160 18 9 95 95
~46 45 x 2 x 1 EFF 48% INT 47%
~46 45 x 2 x 1 EFF 48% INT 47%
~56.2 55 x 2 x 1 EFF 59% INT 58%
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 68%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 74%
0.1 ~76.65 75 x 2 x 1 EFF 81% INT 79%
0.1 ~76.65 75 x 2 x 1 EFF 81% INT 79%
0.1 ~76.65 75 x 2 x 1 EFF 81% INT 79%
0.1 ~76.65 75 x 2 x 1 EFF 81% INT 79%

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2575 25 5 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.7 ~125.95 115 x 5 x 3 EFF 84% INT 77%

skuldermob.
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Posts on May 15th