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MiaThimes
Age 27 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Wednesday 31, May 2017
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
170 4 4 100.2 100
35 x 1 x 1 EFF 35% INT 35%
0.1 45 x 1 x 3 EFF 45% INT 45%

+
DELETE RENAME Records (PRs) # hip power clean
VOLUME REPS SETS BEST EFF BEST INT
170 4 4 --- ---
35 x 1 x 1 EFF --- INT ---
PR 45 x 1 x 3 EFF --- INT ---

+
VOLUME REPS SETS BEST EFF BEST INT
1020 24 4 70 70
0.1 ~39.25 35 x 6 x 1 EFF 56% INT 50%
0.5 ~50.5 45 x 6 x 3 EFF 72% INT 64%

DELETE RENAME Records (PRs) # Squat med tempo manipulation
VOLUME REPS SETS BEST EFF BEST INT
2720 32 4 112.05 100
0.2 ~76.65 65 x 8 x 1 EFF 68% INT 65%
0.5 ~100.25 85 x 8 x 1 EFF 89% INT 85%
1.6 ~112.05 95 x 8 x 1 EFF 100% INT 95%
1.6 ~112.05 95 x 8 x 1 EFF 100% INT 95%
↑ T30X1

Yoke walk
60 kg x 20 m x 5
A1
DELETE RENAME Records (PRs) # Leg press uni lat.
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 62.15 50
0.9 ~31.1 25 x 15 x 3 EFF 50% INT 50%

A2
VOLUME REPS SETS BEST EFF BEST INT
810 45 3 --- ---
~22.4 PR 18 x 15 x 3 EFF --- INT ---

glut med.
25x3
skuldermob.
Posts on May 31st