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Exercises  0 
? MichaelHax
Age --- , BW 106
Join Date: 2017-03-03.
Insert Post:
Your are on Monday 20, Mar 2017
-- Bodyweight: 106
☒ DELETE ₪ RENAME Records (PRs) # Squat uden bælte
VOLUME REPS SETS BEST EFF BEST INT
4000 36 7 188.2 180
0.1 ~74.6 60 x 10 x 1 EFF 40% INT 33%
0.2 ~117.95 100 x 8 x 1 EFF 63% INT 56%
0.2 ~134.65 120 x 6 x 1 EFF 72% INT 67%
0.2 ~153.35 PR 140 x 5 x 1 EFF 81% INT 78%
0.3 ~167.25 160 x 3 x 1 EFF 89% INT 89%
2+ ~188.2 180 x 3 x 1 EFF 100% INT 100%
↑ - tung - tror ikke der var noget hjælp på. Spotter var en idiot
0.1 160 x 1 x 1 EFF 85% INT 89%
↑ 3x5 - temmelig udfordrende.


☒ DELETE ₪ RENAME Records (PRs) # Bænkpres
VOLUME REPS SETS BEST EFF BEST INT
3360 32 7 172.5 165
0.2 ~74.6 60 x 10 x 1 EFF 43% INT 36%
0.2 ~112.2 100 x 6 x 1 EFF 65% INT 61%
0.1 ~128.35 120 x 4 x 1 EFF 74% INT 73%
0.4 ~141.75 132.5 x 4 x 2 EFF 82% INT 80%
0.7 ~158.45 155 x 2 x 2 EFF 92% INT 94%
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Posts on March 20th