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MichaelMadsen
Age 29 , BW 84
Join Date: 2018-12-09.
Insert Post:
Your are on Tuesday 05, Feb 2019
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
830 14 7 71.55 70
0.1 ~56.2 55 x 2 x 1 EFF 79% INT 79%
0.9 ~61.35 60 x 2 x 6 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
450 6 6 85 85
60 x 1 x 1 EFF 71% INT 71%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.7 80 x 1 x 4 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1440 17 7 104.25 102
0.4 ~83.65 80 x 3 x 3 EFF 80% INT 78%
0.7 ~92 90 x 2 x 4 EFF 88% INT 88%
Posts on February 05th