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MichaelMadsen
Age 29 , BW 84
Join Date: 2018-12-09.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
450 9 3 62.75 60
0.5 ~52.25 50 x 3 x 3 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1130 20 8 66.45 65
0.3 ~52.25 50 x 3 x 2 EFF 79% INT 77%
0.4 ~57.5 55 x 3 x 2 EFF 87% INT 85%
0.5 ~61.35 60 x 2 x 2 EFF 92% INT 92%
2+ ~66.45 65 x 2 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1180 16 8 86.9 85
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 71%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 82%
0.3 ~76.65 75 x 2 x 2 EFF 88% INT 88%
0.7 ~81.8 80 x 2 x 2 EFF 94% INT 94%
2 ~86.9 85 x 2 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2055 19 8 122.65 120
0.1 ~88.85 85 x 3 x 1 EFF 72% INT 71%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 83%
2+ ~122.65 120 x 2 x 5 EFF 100% INT 100%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
2615 25 8 122.65 120
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 83%
0.3 ~109.75 105 x 3 x 1 EFF 89% INT 88%
0.4 ~115 110 x 3 x 1 EFF 94% INT 92%
0.5 ~117.55 115 x 2 x 1 EFF 96% INT 96%
2 ~122.65 120 x 2 x 1 EFF 100% INT 100%
0.7 ~107 100 x 4 x 3 EFF 87% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
240 16 2 17.7 15
2+ ~17.7 15 x 8 x 2 EFF 100% INT 100%
Posts on January 10th