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MichaelMadsen
Age 30 , BW 84
Join Date: 2018-12-09.
Insert Post:
Your are on Saturday 19, Jan 2019
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
525 9 5 60 60
0.5 ~56.2 55 x 2 x 2 EFF 94% INT 92%
2+ ~61.35 PR 60 x 2 x 2 EFF PR% INT 100%
PR 65 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
535 7 7 89 89
65 x 1 x 1 EFF 73% INT 73%
70 x 1 x 1 EFF 79% INT 79%
0.1 75 x 1 x 1 EFF 84% INT 84%
0.3 80 x 1 x 3 EFF 90% INT 90%
0.3 85 x 1 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1325 14 6 122.65 120
0.1 ~88.85 85 x 3 x 1 EFF 72% INT 71%
0.1 ~94.1 90 x 3 x 1 EFF 77% INT 75%
0.5 ~102.2 100 x 2 x 4 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1260 14 4 99.3 95
1.6 ~96.3 PR 90 x 4 x 2 EFF 97% INT 95%
1.2 ~94.1 90 x 3 x 2 EFF 95% INT 95%

Posts on January 19th