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MichaelMadsen
Age 30 , BW 84
Join Date: 2018-12-09.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
750 12 4 67.95 65
0.8 ~62.75 60 x 3 x 2 EFF 92% INT 92%
2+ ~67.95 65 x 3 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
700 11 7 70 70
0.1 ~56.2 55 x 2 x 1 EFF 80% INT 79%
0.1 ~61.35 60 x 2 x 1 EFF 88% INT 86%
0.6 ~66.45 65 x 2 x 2 EFF 95% INT 93%
2+ 70 x 1 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1890 21 7 99.3 95
2+ ~94.1 90 x 3 x 7 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1200 12 4 109.5 100
2+ ~104.55 100 x 3 x 4 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
860 16 4 57.5 55
0.4 ~53.5 50 x 4 x 1 EFF 93% INT 91%
2+ ~58.85 PR 55 x 4 x 3 EFF PR% INT 100%

Posts on January 21st