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? Miejungclaus
Age 19 , BW 54
Join Date: 2019-08-11.
Following: 1.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 54
VOLUME REPS SETS BEST EFF BEST INT
1010 20 6 --- ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~57.5 PR 55 x 3 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
396 30 5 --- ---
~11.2 10 x 6 x 1 EFF --- INT ---
~15.7 PR 14 x 6 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Deficit deadlift - 15 kg plate
VOLUME REPS SETS BEST EFF BEST INT
1580 21 5 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~85.6 PR 80 x 4 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 --- ---
~58.95 PR 50 x 8 x 4 EFF --- INT ---
Posts on August 17th