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? Miejungclaus
Age 19 , BW 54
Join Date: 2019-08-11.
Following: 1.
Insert Post:
Your are on Monday 12, Aug 2019
-- Bodyweight: 54
VOLUME REPS SETS BEST EFF BEST INT
1600 30 6 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~63 PR 57.5 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1680 21 6 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~80.25 PR 75 x 4 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 4 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
950 25 5 --- ---
~32.85 30 x 5 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
306 18 3 --- ---
~19.05 PR 17 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1944 36 3 --- ---
~67.15 PR BW x 12 x 3 EFF --- INT ---
Posts on August 12th