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? Miejungclaus
Age 19 , BW 54
Join Date: 2019-08-11.
Following: 1.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 54
VOLUME REPS SETS BEST EFF BEST INT
1190 23 10 --- ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~56.2 PR 55 x 2 x 9 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
820 29 5 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~33.65 PR 30 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 --- ---
~87.05 PR BW + 16 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
280 40 4 --- ---
~8.7 PR 7 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1620 30 3 --- ---
~67.15 PR BW x 10 x 3 EFF --- INT ---
Posts on August 13th